Aatma Yoga With Nanci Tudish

Aatma
To be one with the Soul and the Universal Consciousness.

*Special 6-week trial class* *THERAPEUTIC YOGA AT* *ALMADEN VALLEY ATHLETIC CLUB* *January 19 - February 23, 2010* *Tuesdays, 11:30am ~ 12:30pm* *(free for AVAC members)* *5400 Camden Avenue* *San Jose, CA* *call AVAC @ (408) 445-4900* or *Nanci @ (408) 799-1859* *~~~~~~~~~* PRENATAL COUPLES YOGA and MASSAGE WORKSHOP A great way for expectant parents to connect with each other and their baby, and to prepare for their baby's birth. This workshop teaches safe yoga asanas, basic massage techniques for pregnancy, meditation, visualization and relaxation. Saturday, in April or May 2:00 ~ 5:00 pm $81 per couple Aum Aradhana Retreat Center 5900 Scenic Meadow Lane San Jose Space is limited to 7 couples so pre-register early to reserve your place. Pre-register ~ aumayurvedaforlife@yahoo.com or contact Nanci at 408-799-1859 or nanci_tudish@hotmail.com All levels welcome. No prior experience necessary. Dress comfortably. Please eat two hours prior to class. Bring a yoga mat (if you have one), some pillows or blankets, water, and your sense of humor. ~~~~~~~~~ AUM AROGYA WORKSHOP *A day dedicated to your health and wellbeing.* Ayurveda and Therapeutic Yoga with Vaidya Priyanka and Nanci Tudish DATE TO BE ANNOUNCED 10:00am ~ 3:00pm at Aum Aradhana Retreat Center San Jose, CA (details coming soon!!!) ~~~~~~~~~